blitzz

Good day to all you slimmers i hope you are all feeling fit and healthy, and well on your way to your goal.

I have had a pretty good past couple of days i have been eating healthy and exercising…..a big pat on the back for me! I have been to the chiro and i finally have got some relief in my upper back and front of my chest

Our house plans have finally been signed and are being submitted to the shire, next to the banks for approval then its buliding time….YAY so more time to concentrate on being active fit and healthy.

My Boi and i are off to Sydney next friday cant wait for the break its going to be nice, i havent had one for a while its well over due. I am still a little worried about how i look and what i am going to wear and what will i wear to the christening OMG i dont want any photos…….YUK ill break the lens!!!

I really need to go shopping for some new clothes but i find it hard to find any thing you see i am about a 14 up top and a 18 on the bottom the trouble i have is, i find a nice and the top half fits me fine but the bottom half of the top doesnt because i am an 18 down the bottom,I guess it just trackies and hoodies for me then! To get the bottom half of me down i need to work that STEPPER  like a crazy woman.

Well i had better get back to work…..lol

 Hava great day guys!!!

Well it has been over 3 month and i am so ashamed of myself!!! I hurt my knee pretty bad back in early Feb and i havent really got back into it since. 3 weeks ago my boy and i went down too the fitness place where we purchased a tredmill a stepper and a weight set it is all awesome gear but i am finding it hard to get motivation!!! The drive and the motivation i once had has gone and i am struggerling to find it, my excuses are daylight saving is finshed, gets dark early and it getting very cold both morning and night and i /we have ben very busy working on building our first home…………..i know i know i know they are lame arse excuses!!!!!  I am so ashamed……god when will it ever happen im not asking to be super thin just nice you a size 12 - 14 health and fit. In 2 weeks we are heading to see his parents i want to lose at least 5 kgs by then is that achievable?????? DOES ANY ONE OUT THERE KNOW HOW I CAN ACHIEVE THIS??????? PLEASE HELP

So i havent blogged for a week or so (maybe longer, sorry)…….i have been flat out…….exercising of course!!! My program is going sweet although last week was a little disappointing as i didnt lose any thing, except a few centimeters i mean i know that it is good that i am losing cm’s but it is sooo disappointing when you see know actual change on the scales! I can gladly say this week at weight in, i lost 3kgs (6.6lbs) and 5 centimeters……..WOOOHOOO YIIPPPEEEE!!!

All the bike riding, beach volley ball, badminton, walk/jogging, tennis, weight training, combat, pump and bootcamp classes are paying off :o) i have this pair of jeans that i bought, i know that i have already said what my goals are but these pair of jeans now could be my first goal as would love to fit into then for my mum’s bestfirends 50th birthday in early Feb i amgoing to be in them by then!!! I am so close to my first mini goal, this is the smallest i have ever been :o) since i can remember…….. i cant wait until i am no longer in the 90 kg’s anymore it will be a great feeling!

My boyfriend has been so supportive….he’s awesome!!! He has been to bootcamp classes with me, plays in our volley ball team, plays badminton and tennis with me, comes walk/jogging and bike riding :o) he’s my rock!!! It is so nice to have someone like him in my life, compaired to my x! He was a w*nker, he so didnt deserve me! Anyhoo enough of the past i am for the present and the future (looking straight ahead not taking a second to look behind……)

I am starting a 12 week challenge tonight, remember the one i tolds you’s about i think it was in my first blog. Well this time i am going to stick it out until the end, i have been asked to be more involved in the challenge i will be helping out by doing all the data entry when the challengers get measured and weighed, i think……..hangon a minute i should be saying I KNOW this will help me stay focused.

I am starting to see the little complishments i am making….for instants my jogging has improved heaps i now jog 2 laps of the oval where as before i was battling to do half a lap n’ run until i cant run anymore, riding 10kms in 30mins where before i was only doing 8 kms in 40 mins,  my old jeans are feeling baggier, definition in my arms starting to show……I LOVE IT……IT FEELS SOO GREAT!!!

So until next time buddyslimmers………….. Eat for the body you want, not the body you have…..and NEVER GIVE UP!!!

GOOD LUCK TO YOU ALL :o)

This week has been great :o) i have done excerise everyday and feelin fantasic!!! I have been very good with my food program…..happy happy happy!!! I can feel in my clothes that i have lost cant wait for weight in on sunday. I had my first class of combat last night it was fun i knew people there too so it made things a little easier, although i was rather unco….LMAO but next time i go it wil be that much easier. I also had my first class of bootcamp it was great excerising while watching the sun coming up “I looked up to the pretty blue sky and thought how lucky am, i this world is beautiful”  i was sore from combat as we done something like 110 kicks, 50 lunges and punched until i couldnt punch no more. Cant wait for the gym tonight :o) Burn baby burn!!!!

Everyday i write a different Quote, so here is a little quote for you all ~ Dont wish it were easier; wish you were better. Dont wish for less problems; wish for more skills. Dont wish for less challenges; wish for more wisdom.  

My Workout Schedule =)

Monday: 6.00AM PUMP CLASS AND 5.00PM GYM 7.00PM BEACH VOLLEYBALL

Tuesday: 5.00AM WALK/RUN AND 5.00PM GYM

WEDNESDAY: 5.00AM WALK/RUN AND 5.00PM GYM

THURSDAY: 6.00AM BOOTCAMP AND 5.00PM GYM AND 7.00PM BADMINTON

FRIDAY: 5.00AM WALK/RUN 5.00PM GYM

SATURDAY: 6.00AM BOOTCAMP AND 6.00PM GYM

SUNDAY: 6.00WALK/RUN AND 7.00PM BOOTCAMP

The End =)

I seen my personal trainer last night we made up this fitness program, i just have to see my Boss to see if i can start at 8am 2 days of the week so i can get real about my new life….i am so excited!!! I have also started Herbalife it is fantastic :o) i love it……..its so easy and taste really nice if you step outside the circle and add more spice in your shake!!!! Plus you still get to eat an evening meal or change it up an have your evening meal as your lunch and a shake for your evening meal.

 I am going to pick up from where i left off in August last year………but BETTER this time i am going to be smart about my routines and plan more.

See i started working fly in fly at a gold mine up North.!!!!

I started walking to work everyday, going to the gym for an hour everynight for 2 weeks straight every swing i done this i was going hard out an loving it, when i would come on R&R people where asking questions like ”gee what have you been doing you look great ” and so on…..i lost 17kgs or 36lbs while i was up there in 4 mths.

My job up north ended due to the company going into receivership, that is where the wheels started to come adrift! But i can happily say that they are back on track and working toward looking great and feeling great about our 2year working hoilday in Canada, we leave May/June 09′……..WoooHooo BRING IT!!!!!

I know i have attracted all these new things in to my life(my personal train, Herbalife, this fantastic web site which has loads of pepole all in search of the same thing weightloss, motivation, information and most important BUDDIES! so now it is my turn to give something back and apply them so they can start working with me, for me and for you!  

Ok so this week has been very good. I have been to the gym, run walked or played golf. I have been active everyday  last week, i feel really good about it too. We went to an outing i packed food n’ drinks for the day as i knew that there would only be unhealthy take away food around us. I have organised to chat up with my personal trainer tonight, i am off to the gym after work again tonight to test out my new ipod touch i have brought an armband for it to go in. Peter also bought me on the weekend the new Nike shoe the carry the sensor in the to sync to your ipod, it calculates dist, cals burnt, time etc then you can upload the information on the nike website and track your progress…pretty cool i think hey!!! I am going to start working out in the mornings before work that should increase my goal i am in search for…

Well until next time stay focused, be strong, think positive and GOOD luck =)

I hope you all had a lovely Christmas and a Happy and Safe start to the New Year so far!
 
The start to the year has been not what i expected but as of Monday just gone i declaired to myself that, that was my start. I am little disappointed in myself for not sticking to a 12 week challenge i had started towards the end of last year. Our leader said at the start only 20% will be left at the end. I thought to myself that is not going to be me as it turned out i did become apart of the 80% that did not finish. 
I had my 29th birthday last Saturday, to think that i am not healthy fit and bubbly was even more depressing in a way! Things will be different by the time I am the ‘BIG 3 0′ let me tell you!!!
 
So, just a little up date as to where i am at?!

Well i am so glad that this year has gotten off to a great start, I am serious about changing my day to day life and the way i feel about myself.  The reason for this change in my life is because i have been struggling for a while with depression. My Nan passing in May last year was a very big shock to me and the whole family, not to mention seeing Peter leave not knowing for sure how we would up, many of my friends could see that, that spark had gone and i wasnt my usual happy go lucky person i once was.
On the 31st of December last year Peter and I had a discussion about the way I was feeling it came to a bit of a head ‘If you know what i mean’ it wasnt a fight just i need to talk about some things. He said to me i wasnt the same happy person that he had left and that it was hard for him to see me like that. He said that if i need to talk about it i should see someone? I laid on my bed thinking and i know that Nan would be horrified at the state i have put myself in! When i have everything going for me at this stage in my life! Like, i should be absolutley over the moon that Peter has come back to be with me, we are setting some foundations and planning our future together!
Before Nan Passed and Peter left that was one of my dreams! It is before my eyes and i was sad, depressed some times angry and didnt know why when i should be happy like i have been in the last couple of day!  
 
So, i have started going to the gym after work everyday i am feeling good for it too (Peter even came to the gym yesterday, he has stopped smoking as of Monday too and i tyhink that is great) i am feeling like am getting that spark back again  I have been sticking to the Food program that my personal trainer emailed me and now i have gotten into the swing of the fitness side of things i know i will start losing centre meters and kilos 
 
You know you;s have inspired me, with all the blogs i read through! Everything is achievable, i just need to attract and trasmit the right thoughts into my mind!!!
 
So, i am looking forward to this year 110% Peter and i think we will be leaving for Canada in June or July to set out on our 2year working visa hoilday and i cant wait!!!
Here are a few mini goals i have set out to achieve

 My mini goal list 
 
1.  6-7kgs early February 09  just to get me started
2. 12-15kgs by Mid March as My Mum is having her 50th on the 21st
3. 15-20kgs by or around 18th April as I have bought Peter an i  tickets to a Festival.
4. 20-25kgs by may i havent got anything as of yet to pencil other than it is 11/2- 2mths away from our trip and that is enough to keep me going as that is the “BIG GOAL” i am working towards.
5.  25-30kgs by the time we are due to leave, that way it will be like i am rewarding myself by going on our trip!  FEELING FANTASTIC ABOUT MYSELF…. FACING THE CHALLENGES AND THE NEW EXPERIENCES AHEAD!!!! NEVER TAKING A SECOND TO LOOK BACK… I dont believe i have set the precedent to far out of my reach i can and i will attract my goals and achievements!!!

Have a great day!!!
Alecia